We're not a supplement brand. We're not a quiz funnel for one company's products. We're an honest, evidence-first recommendation engine — built to tell you what to take, what to skip, and why.
Every week brought a new "must-take" supplement. TikTok pushed ashwagandha gummies. Podcasts endorsed creatine for cognition. Influencers got paid to recommend whatever brand sponsored that month's content. Studies contradicted each other. The "best multivitamin" list rotated quarterly.
We were spending real money on stacks we weren't sure were working — because nobody was actually telling us what was right for our specific goals, our specific diet, our specific biology. Just what was right for whoever was paying for the spot.
Suprly exists because someone needed to organize this honestly. Not by picking favorites. Not by selling a single brand. Not by hyping whatever was trending. By scoring every credible compound against the goals that actually matter to each person — and then telling them, plainly, what to take.
That's our whole mission. Cut the noise. Show the math. Save you a few bucks. Empower you to live your healthiest life.
No black box. No machine learning we can't explain. A transparent, rule-based scoring engine you can audit.
Each of 157 supplements is mapped to relevant health goals with a 1-10 relevance score, sourced from clinical literature and validated by our research team.
Your diet type, age, sex, activity level, sun exposure, and existing supplements modify scores. A vegan needs more B12 than an omnivore. A 25-year-old has different priorities than a 55-year-old.
Allergies, medications, and contraindications remove unsafe options before ranking. We won't recommend St. John's Wort if you're on SSRIs. We won't recommend NAC if you're allergic.
Recommendations stay within the budget you declare. We don't push $400 stacks at users who said $50/month. The cheapest effective option always gets surfaced.
RCT-backed compounds rank higher than meta-analyses, which rank higher than observational studies, which rank higher than traditional use. Strength of evidence is part of the ranking.
For each recommended supplement, we pick the best brand by Labdoor score, certifications, and value — not by commission rate. The cheapest quality option wins, every time.
Every Suprly recommendation comes with an evidence tier, so you know exactly how strong the science is behind it.
Multiple randomized controlled trials in humans. The gold standard. Magnesium for sleep. Creatine for strength.
Combined analysis across multiple studies. Strong evidence base, often shows effect size and consistency.
Cohort or population studies. Suggestive but not definitive. Effect could be from other factors.
Used in traditional medicine for centuries. Animal studies or mechanistic plausibility, but limited human data.
We earn affiliate commissions when you buy a recommended supplement. But the algorithm doesn't know about commission rates. Recommendations are scored on goals, evidence, and value — never on what pays us most.
We never make medical claims. Supplements support wellness goals; they don't diagnose, treat, cure, or prevent disease. Always consult a physician before starting new supplements, especially if you take medications.
Your health data is yours. We never sell it. Lab values are stored encrypted. You can export everything we have on you or delete your account from Settings — no friction, no questions.
If the evidence is weak, we say so. If a trending supplement doesn't work for your goals, we won't recommend it. The point of Suprly is to help you take fewer, better supplements — not more.
Two minutes. No credit card. The clearest picture of your supplement stack you've ever had.
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